Pricing for services

Individual Services:

• Initial Consultation: $200

  One one-hour session going over medical history, labs review, micro & macronutrient nutritional analysis, stress, sleep, & movement. Together we create an achievable plan focusing on nutrient-dense foods, functional symptoms, & individual goals & preferences.

• Follow-Ups: $125

  One-hour session evaluating the previous plan, celebrating wins, addressing challenges, & planning for upcoming weeks between sessions.

• Body Composition Analysis: $40

  Bioimpedance scan shows muscle mass, fat mass, visceral fat, cellular water levels, calorie requirement at rest, & segmental analysis of fat & muscle

• Meal Plan/Grocery List (4 weeks): $75

  Meal plan, recipes, and grocery list based on individual preferences/dislikes, goals, & conditions

• Guided Grocery Trip: $100

  1 Hour trip to a local grocery learning about reading labels & ingredient lists, pantry staples, ideas for quick meals, and clean brands. The goal is to give individuals the confidence to make shopping for healthy food less overwhelming

• Kids in the Kitchen (30 min): $100

  Snacks, Age-Appropriate Talk, Lunch Packing Strategies, Fun Books