Nutrition Society

Health
Is NOT A
TREND

About my practice

Nutrition Society was cultivated from my experiences of fifteen years of working in healthcare & my own health journey. Daily, I saw people wishing they had prioritized their health sooner & the need for proactive healthcare. I have witnessed & personally experienced the fact that food & lifestyle can be either the ROOT or the REMEDY. Powered with knowledge, delicious nutrient-dense foods, & a proactive mindset, we can honor our bodies to create a healthier society one choice at a time. Let’s get to work!

nutrition counseling,

body composition analysis,

speaking engagements,

& functional testing

My services

1:1 INTEGRATIVE NUTRITION COUNSELING
Each appointment centers around analyzing the needs of each individual, medical history, diet, lifestyle, signs/ symptoms, and goals. From there we work TOGETHER to customize a plan to support your whole health…nutrition, movement, sleep, & stress resilience built on sustainable behavior changes that fit into each individual’s season of life.

Practice Principles:

  • Adding more diverse nutrient-dense whole foods!

  • Movement should be enjoyable!

  • Stress is inevitable, but equip you with tools to manage it!

  • What is NOT involved: deprivation, trendy eating styles, unrealistic 50-step protocols, or blanket protocols for all clients.


BODY COMPOSITION ANALYSIS
Bio-impedance Testing is a non-invasive scan that takes less than a minute to measure:

  • skeletal muscle mass

  • body fat & visceral fat

  • cellular & total body water levels.

    These metrics give us a broader picture of our health and areas to focus on rather than our ever-changing weight. Skeletal muscle and fat measurements are broken down into arms, legs, & trunk.

    Who is this for?

  • Anyone feeling frustrated by using weight as a marker.

  • Someone wanting to track progress more clearly.

  • Anyone wishing to check a metabolic risk factor, visceral fat, & anyone looking to see inflammation and/or hydration status.

  • Anyone wanting a baseline to track metrics that matter more than just weight alone.


SPEAKING ENGAGEMENTS
If you are looking for a speaker to have a fun and engaging chat about nutrition I would love to help! All talks can be tailored to your group’s needs. Knowledge is power, but having implementable takeaways is important to actually using the knowledge, so each talk has resources & action plans included. I have worked with pediatrician’s offices, non-profits, gyms, corporate groups, & parent groups.


FUNCTIONAL LAB TESTING
When you feel off, but all the doctor’s visits & labs are “normal”, functional testing can help get to the route.

-Nutrition-Focused Conventional Lab Review

-Stool Testing: GI symptoms, Food Intolerances, Anxiety, Depression,

-Hormone Testing: DUTCH Test-irregular cycles, weight gain, hormonal acne, mood swings, perimenopause

-Organic Acid Testing: Mitochondrial Function, Vitamin Levels, Toxic Load, Digestive Function

*Healthy is for everyone*

*Healthy is for everyone*

&

Individualized, integrative, nutrition for nearly everything

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    HEALTH OPTIMIZATION

    Nutrient Focused

    Intuitive Eating

    Body Composition Analysis

    Sleep & Stress Support

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    CONDITIONS

    Blood Sugar Regulation

    Cardiovascular Disease

    Autoimmune

    GI Conditions

    Histamine Intolerance

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    WEIGHT LOSS & BODY COMPOSITION

    Nutrient focused

    Individualized Plans

    Not deprivation Focused

    Whole Food

    Intuitive Eating

    Inflammation Support

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    WOMENS HEALTH

    Bone Density Support

    Hormone Support & Testing

    Menopause & Perimenopause Support

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    FAMILY HEALTH

    Meal Planning

    Kids Nutrition Tools

    Packing Healthy Lunches

    Nutrients for Athletes

Frequently asked questions

  • The time demands of working with insurance companies and reduced provider reimbursement for nutrition services are not conducive to the amount of time I want to spend working with my clients.

  • Prices range depending on the service. There are discounts for utilizing my 6 or 12 month packages, as well as health care workers, first responders, and teachers. Please see my pricing page for a more detailed menu of my services and offerings. Note I believe everyone that wants help to better their health deserves it, sliding scale options available if prices out of budget.

    • FREE information Call: 20 min

    • Initial Consultation: 1.5 hours of in-depth medical history & lifestyle, nutritional analysis, &goal planning.

    • Follow-Up Calls: 1 hour checking in on plan, wins, hurdles, tweaking the plan

    • Check-ins: 15minute chats via phone or online for accountability & planning for the week

Still have questions? Reach out!

Ready to start? Schedule your session now